Eating Nan at Indian Restaurants

Okay, this from my experience. I have personally spoken to chefs at few Indian restaurants and they have confirmed that they use Eggs in Naan they make. Which kind of leaves Roti and Puri as the only other breads that I could eat in these restaurants

Adding Nutrients From One Food to Another - NYTimes.com - Fish Oil in the food

As per this article by Julia Moskin in New York Times, Omega-3 extracts from anchovies and Sardines are being added to some of the food items sold in the supermarkets.

Some of the examples of such food are:

• Tropicana Healthy Heart orange juice
• Wonder Headstart bread

These products promise to deliver health benefit of Fish Oil as part of regular food items without the fish.

Fish Oil extracts added to these food items make them unsuitable to those on vegetarian, vegan and Jain diet.

Adding Nutrients From One Food to Another - NYTimes.com

Goal: Guide to all Vegan, Vegiterian and Jains on what supermarket food to eat/not to eat

Hi,

People who follow a specific diet due to faith or belief or any other restrictions, sometimes do not know that they are eating food that is non-compliant to their belief.

This blog aims at providing a resource for them to identify if a food item is suitable or not for their need.
Currently, this blog aims at providing information to Vegans, Vegetarians and Jain food eaters.